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Puzzles related to vitamins are slightly difficult for readers from the
non-medical fraternity. However, try them, as identifying a vitamin deficiency,
will be very advantageous to avoid having a major disease. |
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No. |
Sources
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Uses |
Deficiency Diseases |
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1. |
Fish, egg, yolk, carrot, dairy products,
green leafy and certain yellow root vegetables
and ripe fruits
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- Builds up resistance to respiratory and other infections and works mainly
on the eyes, lungs stomach and intestines
- It prevents eye diseases and plays a vital role in nourishing the skin and hair
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Stunted growth, night blindness, defective teeth & gums and skin disorders
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2. |
Rays of the sun, fish, milk, eggs, butter and sprouted seeds |
- Necessary for proper bone and teeth formation, and for the healthy functioning of
the thyroid gland.
- It assists in the assimilation of calcium, phosphorus and other minerals from the
digestive tract
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Gross deformation of bones and severe tooth decay
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3. |
Growing seeds, onion, vegetable oil, eggs |
- Essential for normal reproductory functions, fertility
- It dilutes blood vessels and improves circulation
- Also, essential for the prevention of heart diseases, asthma, arthritis and many
other conditions
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Impotency in humans, degenerative developments in the coronary system, strokes and
heart disease
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4. |
Grain, leafy, vegetables, egg, milk
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- Necessary for the proper clotting of blood, and normal liver functions
- It aids in reducing excessive menstrual flow
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Profuse bleeding, colitis, lowered vitality and premature ageing |
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