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Elbow Method
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You can calculate your frame size by measuring the breadth of your elbow. This method
tends to be more accurate than the wrist method, but it is a little more complex.
Use the instructions below to achieve a proper measurement.
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Instructions:
- Extend your arm forward so that it is horizontal and parallel to the ground.
- Using your other hand, place your thumb and index finger on the two prominent
bones (on either side) of the elbow.
- Measure the distance between the bones with a tape measure or calipers.
- Calculate Your Frame Size using our Frame Size Calculator.
- Compare with the tables listing elbow measurements for medium-framed men or women.
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Standard Frame Size Specifications:
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Female Elbow Measurements
For Medium Frame
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Height Ft and Inches
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Elbow Breadth Inches
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Height
cms
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Elbow Breadth mm
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4' 10" - 4' 11"
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2 1/4" – 2 1/2"
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147 - 150
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57 – 64
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5' 0" - 5' 3"
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2 1/4" – 2 1/2"
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152 - 160
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57 – 64
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5' 4" - 5' 7"
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2 3/8" – 2 5/8"
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163 - 170
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60 – 67
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5' 8" - 5' 11"
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2 3/8" – 2 5/8"
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173 - 180
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60 – 67
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6' 0" - 6' 4"
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2 1/2" – 2 3/4"
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183 - 193
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64 – 70
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Male Elbow Measurements
For Medium
Frame
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Height Ft and Inches
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Elbow Breadth Inches
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Height cms
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Elbow Breadth mm
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5' 2" - 5' 3"
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2 1/2" – 2 7/8"
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158 - 160
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64 – 73
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5' 4" - 5' 7"
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2 5/8" – 2 7/8"
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163 - 170
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67 – 73
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5' 8" - 5' 11"
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2 3/4" - 3"
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173 - 180
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70 – 76
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6' 0" - 6' 3"
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2 3/4" – 3 1/8"
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183 - 191
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70 – 79
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6' 4" - 6' 7"
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2 7/8" – 3 1/4"
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193 - 201
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73 – 83
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Note: If your elbow measurement is less than those in the
table for specific height, you are Small Frame. Similarly, if your elbow measurement
is bigger than those in the table, you are Large Frame
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BMI(Body Mass Index)|
Immunization Schedule |Standard Height and Weight for Indian Men & Women
|Calorie Counter
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|BMI Calculator |Waist to hip Ratio
|BMR Calculator | Height - Weight with Frame size specification
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