BMR Calulator
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Enter following information to calculate your BMR:
  1.Input Or Select Height

                                        
     
  2.Input Or Select Weight 

                           
      
  3.Age 

        

  4.Select Gender 

         
 
  3.Calculate

             Your BMR is :       Kcal/day    

The BMR calculated by the Harris-Benedict formula will be very accurate in all but the extremely muscular will underestimate caloric needs and the extremely overfat will overestimate caloric needs.
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